Current Session Info

2nd Grade Coed BASKETBALL '18 - '19

SECOND GRADE Coed BASKETBALL

Introductory basketball - fundamental skills will be taught through fun drills. Lots of individual and team skills practice will happen amidst the fun. The number one goal is for all participants to be introduced to the sport within a welcoming atmosphere. Our 8 foot hoops welcome success. Held in the Marion Cross School Gym
1st practice is Tuesday, Dec. 4th from 4:30pm - 5:30pm, then Fridays, Dec. 7th, 14th & 21st from 3:30pm - 4:30pm. Practices continue in 2019 from Jan. 4th - Feb. 15th on Tuesdays, 4:30pm - 5:30pm & Fridays, 3:30pm - 4:30pm.
Coaches: Jerry DeSilva (desilvajerry@gmail.com), Robb Cramer & Rob Johnson More Parent help welcome
FEE: $45; Non-res: $50
If you have your own (labeled) (28.5”) basketball, please bring it to practice.
Uniform NOT necessary for this age group but clean (indoor) gym/basketball shoes are required. Min # 6; Max # 20


Babysitter's Training Course - 3/8, '19

BABYSITTER’S TRAINING COURSE - for ages 10 & up
FULL - Register to be on Waitlist
DATE/TIME: Friday, March 8th (Parent Conference day at MCS) 8am - 2pm
LOCATION: Norwich Police Station Training Room
*FEE: $65: Non-residents: $75 *Note: Materials are purchased in advance so we're sorry but there are no refunds for this course.
INSTRUCTOR: Sergeant J. Frank - Norwich Police Department. Sergeant Frank (Jennifer.Frank@vermont.gov) is a Certified Instructor. She is an excellent presenter and role model and participants will leave with a wealth of practical knowledge.
This 6-hour course is designed for youth, ages 10-14 years old, who are interested in babysitting for their own family and for others in the community. The course will provide instruction around CPR, 1st aid, and the safe and responsible care of children. Students will be instructed on the how-to's of meal preparation, proper feeding and diapering, and will practice these skills. They will also learn conflict resolution and problem solving techniques. Training is designed around six major themes: safety, basic care, first aid, safe play, professionalism and leadership. Participants will learn first aid action plans for various kinds of accidents and illnesses children may experience. Excellent training for anyone who babysits. Each participant will take home a useful Babysitter starter toolkit and will receive a certification card. Please BYO lunch & drink. Max# 20 FULL - Register to be on Waitlist


YOGA - Adult WINTER '19

10 class pass can be used interchangeably for either Instructor/any class.
Please BYO Yoga mat & props/Some props available to borrow/Held in TRACY HALL Season runs Jan. 3rd - April 30th, '19.
*FEE: 10 Class Pass: Residents: $143; Non-Res.: $155 Passes good through 6/30 '19 *Drop-in rate: $17 or $14 for Students & Seniors (65+) ($122 for Sr. or Student 10 class pass but if purchasing on-line, one must contact Rec. office for discount) *Drop-ins must be cash or checks payable to Town of Norwich - Recreation.
INSTRUCTORS: Christina Tangredi (christina.tangredi@gmail.com) has her 500-hour training. Michele George (msgeorge.yoga@gmail.com or C# 603-306-2428), M.Ed., and certified hatha yoga teacher (E-RYT 500)
& Becky Hooper (rebeccajunehooper@gmail.com) 200-RYT
Mon. 8:30am - 9:45am *1/7-4/29 *No class on 2/4, 2/11 & 4/8 Instructor: Christina
Full Body Vinyasa / Levels 2 & 3 Prior yoga experience of at least 6 months recommended. This super energetic and fun Vinyasa Flow class uses creative sequencing to build endurance, strength and flexibility.
Tues. & Thurs. 5:30pm - 6:45pm - *1/3-4/30 *NO classes on 1/31, 2/5, 2/7 & 2/12 & 4/9 Tues., 3/5 in alternate spot Instructor: Christina
Vinyasa Flow/Levels 1 & 2 Come experience a strong and fun moving meditation! You will lengthen, strengthen, and energize your entire body.
*Thursday mornings 8:45am- 9:45am 1/24-4/25 *No classes on 2/21, 3/14, 4/11 & 4/18 Instructor: Becky
Vinyasa Flow / Levels 1 & 2 Becky's classes are interwoven with yogic philosophy, poetry, breathing meditation and playful asana.
Sacred Sunday Yoga 8:30am - 9:45am; *1/13-4/28 *No classes on 2/17 & 2/24 & possibly 4/14 Instructor: Michele George
A pinch of meditation, a few handfuls of asana and a sprinkle of philosophy make this mixed-level class a special way to begin your day/All Levels


FENCING - Winter '19

Winter '19 FENCING - Foil, Epee & Sabre - needs updating
AGE & LEVEL: 10 years & up; All experience levels welcome. Parents of fencers are encouraged to register & join in!
DAYS/TIMES: Mondays & Wednesdays; Group aerobic warm-up from 5:30pm - 6pm for all Fencers
Basic drills for all Fencers 6 - 7pm; Intermediate/Advanced drills & bouts 7- 8:30pm
SEASON: Jan. 2nd through April 29th (17 weeks) No class on Monday, March 4th (Town Meeting in Gym) / Check with Instructors about 3/13 also.
LOCATION: Tracy Hall Gym, 300 Main Street, Norwich, VT
*FEE for Residents (2x/week): $235, or 1 day/week: $145; *FEE for Non-Residents: (2x/week): $255, or 1 day/week: $160 Additional family members-1/2 price, but must contact Jill @ 802-649-1419 x.5 for discount & click "pay by check" when registering.
COORDINATORS: Paul Horak (802-649-3735) & Ralph Hoehn (UpperValleyFencingClub@gmail.com)
The Upper Valley Fencing Club (www.UpperValleyFencingClub.com) provides ability-appropriate challenges for fencers with a broad range of experience. Communal improvement of form, technique and skills is the primary focus during the initial formal foil program of each session, followed by advanced practice, as well as “open fencing” in all three weapons in the latter part. Accommodation for several younger students may be possible - contact Paul or Ralph. All members, except for beginner/trial fencers, must provide their own equipment. Those who wish to fence "on the box" must have their own gear & electric weapons. *All participants must also join the USFA ($10 non-competitive fee minimum). Sign up at: http://www.usfencing.org/page/show/698115-individuals & then click to the latest registration page (via railstation.org).


CIRCUS Camp - 7/8-7/19, '19

FOR: children ages 8 & up; and must have completed 2nd grade
No “too old” age
DAYS/DATES/TIME: Mon.-Fri., July 8-19 8:30am - 3pm
*FEE: Norwich Residents: $580 *Non-Res.: $640
Min. deposit required of $380 for Residents; $440 for Non-Res.
Participants MUST pay at least the deposit amount to have their spot reserved, with balance due 7/1.
LOCATION: Marion Cross School Gym & Multi-purpose room, as well as the surrounding outdoor grounds
COORDINATOR: Ted Lawrence (slapstickscience@me.com or 802-558-7959), experienced professional performer, as well as teacher with decades of experience. An incredible staff of Circus professionals, with expertise in a broad range of Circus disciplines will join Ted to maximize learning & fun.
The Norwich "Van Lodostov" Family Circus Camp offers a myriad of exciting things to learn: Diablo, Multi-person Circus Bike Tricks, Clowning (ranging from mime to pie throwing), Tight Wire, Acrobatics, Plate Spinning, Fabrique, Stilt-Walking, Juggling, Unicycling, Pyramids, Rola Bola, Rolling Globe, Mini Tramp, and Aerials. Campers will be introduced to everything, then given the opportunity to specialize and concentrate on what interests them most. Please wear fitted, comfortable clothing and bring clean, light athletic shoes &/or aqua shoes as well as a substantial lunch & drink. Participation is contingent on acceptable, safe behavior. Parents are encouraged to come for the first hour on Day #1. Our camp culminates with a show on the final Friday evening. Max # 60; Camper/Instructor ratio - 10:1 or better
*Sorry, due to securing qualified Instructors months ahead, there are no refunds

Getting Help

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For assistance with Registration,
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For more information, visit the Town of Norwich website at http://www.norwich.vt.us/town_departments/recreation

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Welcome

REGISTRATION is OPEN for SUMMER CIRCUS CAMP,

running July 8th - 19th, 2019! 

Scroll down for more, plus Youth Basketball details & programs underway! 

 NORWICH  RECREATION  WINTER  PROGRAMS  '19

Located upstairs in Tracy Hall - 300 Main St., Norwich, VT 05055                                                    802-649-1419 x.5   Recreation@norwich.vt.us                                                                                                    www.norwich.vt.us

Norwich  Recreation Council  Members: Ryan Gardner - President, Kristin Fauci - Vice-President, Amy Tuller - Secretary, David Bartlett, Jill Collins, Gered Dunne, Rob Johnson, Sarah Martin, Bill Tine & Page Tompkins     Jill Kearney Niles - Director

FREE  Special   Event - Annual MC School PTO/Norwich Recreation Council

Family Skating Party on Fri., January 18th from 3:30 - 5pm on the Green  

Skating & socializing outdoors, with lots of goodies to eat and drink, and a camp fire to warm you.  Everyone Welcome.  Come one, Come all! 

Special thanks to the "Norwich Farm Creamery" for donating their delicious hot chocolate for this event.

 

PROGRAM  REGISTRATIONFor Winter classes, please REGISTER on-line at www.norwich.vt.us   Departments - Recreation, then “On-line Registration”  unless listed otherwise.   Payment may be made by credit card or by check.  Registration & payment should be completed by the first class.  If assistance is required for on-line registration please contact the Rec. Dep't @ 649-1419 x.5 to set up an account.  Recreation office is upstairs in Tracy Hall, 300 Main St.. You will be contacted only if a program does not run.  Brochures are available downstairs in Tracy Hall.              

Make checks payable to:   "TOWN OF NORWICH - RECREATION"  & 

Mail to:   Norwich Recreation,   P.O. Box 1137,  Norwich, VT  05055         

Norwich  Recreation Council  Members:  Ryan Gardner - President, Kristin Fauci - Vice-President, Amy Tuller - Secretary, David Bartlett, Jill Collins, Gered Dunne, Rob Johnson, Sarah Martin, Bill Tine & Page Tompkins  ~ Jill Kearney Niles - Director

 

Table of Contents Youth BASKETBALL, BABYSITTER'S TRAINING COURSE - FULL, Coed TABLE TENNIS, Youth & Mini YOGA Note

SUMMER CIRCUS CAMP, CHALLENGER SOCCER & FENCING   

MUD SEASON PREVIEW, Pa Kua Chang KUNG FU, FREE Adult Programs & THANKS! 

Norwich Winter ADULT YOGA with Christina, Michele & NEW INSTRUCTOR, Becky Hooper (New Class Thrusdays at 8:45am) 

      

        YOUTH  PROGRAMS

YOUTH BASKETBALL - The current basketball season for Grades 2 - 6 is underway & runs through February 15th.  If school is canceled or out of session, practices and/or games are canceled, unless your Coach notifies you (Ex. Potential holiday practices).                                               Parents of 3rd - 6th Grade players - Don’t forget to check for game schedules and directions to other gyms, posted @ www.norwich.vt.us, / Departments / Recreation, but please confirm with coaches regarding changes. 

 

BABYSITTER’S  TRAINING  COURSE - for ages 10 & up

FULL - but can still register to get on Waitlist  

DATE/TIME:  Friday, March 8th - Parent/Teacher Conference Day @ MCS, so no school          8am to 2pm   (6 hour course)          

LOCATION:  Norwich Police Station Training Room

*FEE: $65:  Non-residents: $75   *Note: Materials are purchased in advance so we're sorry but there are no refunds for this course. 

INSTRUCTOR:  Sergeant J. Frank - Norwich Police Department.  Sergeant Frank (Jennifer.Frank@vermont.gov) is a Certified Instructor. Many Norwich students know her from her frequent visits to the school playground and local activities. She is an excellent presenter and role model and participants will leave with a wealth of practical knowledge.  

This course is designed for youth, ages 10-14 years old, who are interested in babysitting for their own family and for others in the community. The course will provide instruction around CPR, 1st aid, and the safe and responsible care of children. Students will be instructed on the how-to's of meal preparation, proper feeding and diapering, and will practice these skills. They will also learn conflict resolution and problem solving techniques. Training is designed around six major themes: safety, basic care, first aid, safe play, professionalism and leadership. Participants will learn first aid action plans for various kinds of accidents and illnesses children may experience. Excellent training for anyone who babysits.  Each participant will take home a useful Babysitter starter toolkit and will receive a certification card. Please BYO lunch & drink.    Max# 20 - FULL, but can still register to get on Waitlist  

             

COED  TABLE  TENNIS  for  5th  Grade  players  through  Adults

DAY/TIME/SEASON: *Wednesdays & Fridays, 6:45-9pm, Jan. 2nd - June 14th *Will NOT meet on 2/20, 2/22, 4/17 & 4/19

Held in the Marion Cross School Gym           COORDINATORS:  Doug Haynes, 10 years of experience as a certified USATT coach (603-643-2178) & Doug Hill Douglas.Haynes@Dartmouth.edu or Douglas.P.Hill@Dartmouth.EDU       

FEE for Norwich Residents: $2/night or $1 for Students;  Non-Residents: $3;  $2 for NR Students

Register & Pay on site at class.     All abilities welcome / Drop-in basis / Pick-up games / Lots of fun / Excellent sport for developing eye-hand coordination skills necessary in all racket sports.

 

We hope to have Christina Tangredi offering YOUTH & MINI YOGA again in Mud Season &/or Spring.

 

SUMMER  CIRCUS  CAMP  2019

Register on-line now at www.norwich.vt.us  Departments / Recreation / On-line Registration

FOR:  children ages 8 & up, and must have completed 2nd grade     Teenagers & Adults welcome, also. 

DAYS/DATES/TIME:   Monday - Friday,           July 8th - 19th              8:30am - 3pm  No “too old” age

*FEE:  Norwich Residents:  $580                      *Non-Residents:   $640

Please pay in full when registering or minimum deposit required of $380 for Residents;   $440 for Non-residents   Complete payment at time of registration is encouraged.  Alternatively, the deposit amount must be received by March 1st, 2019 to reserve participant's spot.  Any unpaid balance is due by July 1st, '19.  *Sorry, due to securing qualified Instructors months ahead based on registered participant numbers, there are no refunds for Circus Camp.

LOCATION:  Marion Cross School Gym & Multi-purpose room, as well as the outdoor grounds    

COORDINATOR:  Ted Lawrence (slapstickscience@me.com or 802-558-7959), performer and teacher with decades of experience.  An incredible staff of Circus professionals having expertise in a broad range of Circus disciplines will join Ted to maximize learning and fun.   Max #  60             Camper / Instructor  ratio - 10:1 or better 

CIRCUS  CAMP  DESCRIPTION

At our "Van Lodostov" Circus Camp some of the exciting things participants will learn how to do are:  Diablo, Multi-person Circus Bike Tricks, Clowning (ranging from mime to pie throwing), Tight Wire, Acrobatics, Plate Spinning, Fabrique, Stilt-Walking, Juggling, Unicycling, Pyramids, Rola Bola, Rolling Globe, Mini Tramp, and Aerials.  Campers will be introduced to everything, then given the opportunity to specialize and concentrate on what interests them most.  Get ready to have a wonderful experience that you’ll never forget. We are taking registrations now so you can have 2 weeks of fun slotted into your summer plans.  For the camp, please wear fitted, comfortable clothing and bring clean, light athletic shoes &/or aqua shoes and bring a substantial lunch and drink. Participation is contingent on acceptable, safe behavior.  Parents are encouraged to come for the first hour on Day #1.  Our camp culminates with a show on the final Friday evening, July 19th.   

                   

Upcoming 2019 Norwich Challenger International SOCCER Camps (Formally British Soccer Camp):

TINY TYKES SOCCER for 3 - 6 year olds on the Norwich Green   Wednesdays, May 1st - June 12th   

Summer Soccer Camp for 4 - 12 year olds at Huntley Meadow      August 19th - 23rd

Register NOW at www.challengersports.com         

SPECIAL Jersey bonus gift if you register early!

 

Winter  '19  FENCING  -  Foil,  Epee  &  Sabre

AGE & LEVEL: 10 years & up; All experience levels welcome. Parents of fencers are encouraged to register & join in!

DAYS/TIMES:  Mondays & Wednesdays;   Group aerobic warm-up from 5:30pm - 6pm for all Fencers  

Basic drills for all Fencers 6 - 7pm;         Intermediate/Advanced drills & bouts 7- 8:30pm

SEASON:  Jan. 2nd through April 29th   (17 weeks)   No classes on Mon., March 4th (Town Meeting) & Wed., March 13th (Spring Gala in Gym). LOCATION:  Tracy Hall Gym, 300 Main Street, Norwich, VT 

*FEE for Residents (2x/week): $235, or 1 day/week: $145;   *FEE for Non-Residents:  (2x/week): $255, or 1 day/week: $160   Additional family members-1/2 price, but must contact Jill @ 802-649-1419 x.5 for discount & click "pay by check" when registering.   COORDINATORS:  Paul Horak (802-649-3735) & Ralph Hoehn  (UpperValleyFencingClub@gmail.com)

The Upper Valley Fencing Club (www.UpperValleyFencingClub.com) provides ability-appropriate challenges for fencers with a broad range of experience. Communal improvement of form, technique and skills is the primary focus during the initial formal foil program of each session, followed by advanced practice, as well as “open fencing” in all three weapons in the latter part. Accommodation for several younger students may be possible - contact Paul or Ralph. All members, except for beginner/trial fencers, must provide their own equipment. Those who wish to fence "on the box" must have their own gear & electric weapons.   *All participants must also join the USFA ($10 non-competitive fee minimum).  Sign up at: http://www.usfencing.org/page/show/698115-individuals & then click to the latest registration page (via railstation.org).

 

MUD  SEASON PREVIEW  (for Programs running between Feb. 25th & April 11th):

Registration for the following Mud Season programs we hope to offer (still subject to change), will be available on-line, on or before Feb. 16th.  Flyer will be sent home with MC School students before Feb. vacation.  Mud Season Offerings:   

We'd love to offer 1st Grade BASKETBALL, but I need to hear asap from anyone willing to coach Call 649-1419 x.5 to Volunteer

1) MINI & YOUTH YOGA taught by Christina Tangredi   2) *Indoor LACROSSE Warm-up (grade levels offered dependent on coach availability)   3) *Indoor BASEBALL Warm-up  (grade levels offered dependent on coach availability)   4) ‘GIRLS on the RUN’ will begin in March   5)  TABLE TENNIS, FENCING and Adult YOGA & Kung Fu programs will continue.       

COACHES NEEDED for the *ed Mud Season Sports above. If you’d be willing to coach one of these activities & would like to book your practice days/times, or offer an entirely NEW activity, please call Jill @ 649-1419 x.5    

How about the BEAUTIFUL RINK!!!  - A humongous season long Thank-You extends to all the “Norwich Hosers” who have already been out there to ensure a great surface for the whole community to enjoy.  The Hosers are a group of community volunteers who maintain the ice so that local families can skate all winter (& a chunk of late fall this year!).  We give extra thanks to Kristin Brown Close who is the "Head Hoser", a huge Volunteer commitment.  The Norwich Fire District & Department and Norwich Public Works Department were instrumental in helping set up the rink, so Norwich is off to a great skating season - Thank-you!

ADULT  WINTER  '19  PROGRAMS

PA  KUA  CHANG  KUNG  FU

SEASONJan. 4th - April 26th       DAY/TIME:   ongoing Friday evenings, 6 - 8pm   

LOCATIONS: Held in the Marion Cross School Multi-purpose Room OR  in the Tracy Hall Gym or Multi-purpose Room 

Please confirm with Instructor             FEE:  $60/month;  Non-Residents: $66/month   *Register & Pay at class

*Paper Adult Registration Forms are available downstairs in Tracy Hall.  A class in the Art of Pa Kua Chang Kung Fu

 TAUGHT by Glenn Gurman, a Martial Arts expert and Licensed Acupuncturist-Herbalist and lineage holder of the Pa Kua Chang Kung  Fu System;  40+ years experience  (649-1616 or enlightendedhealthcare@gmail.com)

                            

FREE  PROGRAMS  for  NORWICH  RESIDENTS

Norwich Adults welcome for the following 3 FREE adult programs.  Come out for some exercise and fun with neighbors & friends.  Pick-up/drop in basis.  Held in the Marion Cross School Gym.   Occasionally, these programs may be canceled due to special events in the gym.  Also, when school is not in session (HOLIDAYS & SNOW DAYS), these groups will NOT meet. Call Coordinators listed below to confirm or for more information. Please fill out registration form on site.  Drop-in basis / Ongoing

1)  BADMINTON night - Mondays, 1/7- 6/10 from 7:30pm - 9pm                 Will NOT meet on 1/21, 2/18, 4/15 & 5/27       Coordinator:  Andrew Katz   (windhamantiques@gmail.com or 649-5641)        Badminton is also open to Norwich high school age students

2)  BASKETBALL night for 25 year olds & up - Tuesdays, 1/8 - 6/11 from 7pm - 9pm   Will NOT meet on 2/19 & 4/16           

Coordinator:  Craig Thurston - wallpapervt@gmail.com  or  649-1599  

3)  VOLLEYBALL night - Thursdays, 1/3 - 6/13 from 7pm - 9pm    Will NOT meet on 2/21 & 4/18   Coordinator: Andrew Katz  (windhamantiques@gmail.com or 649-5641)        If you enjoy volleyball at any level please come on out.

 

THANK-YOU VOLUNTEERS!!! - We are very fortunate to have an outstanding group of volunteers involved in our winter BASKETBALL program again this year.  It simply couldn't run without these wonderfully giving individuals: Lauren & Rob Adams, Robb Cramer, Tony Daigle, Jerry DeSilva, Laura & Matt Duncan, Pete Fahey, Jim Kenyon, Bram Litvinoff, John Lobb, Rob Johnson, Brian Lucas, Sarah Martin, Philip McCaull, Michelle Ollie, Brian Riordan, Julie Stevenson, Megan Tompkins and Cathy Welder.  Many thanks to everyone listed, and to those who help out by running the clock, as well as anonymously behind the scenes.  Thank-you also goes out to the Norwich Inn for hosting two of our community events again this fall and to Liz Adams, our wonderful pianist for the December post-Pageant Carol Sing at The Norwich Inn.

XC Skiing:  Thanks to another group, our dedicated Volunteer Groomers, Huntley Meadow is being groomed for Skate Skiing as well as classic Nordic Cross-Country throughout the winter.  If bringing a canine friend to Huntley Meadow, please pick up after your dog and be particularly attentive to keeping the sledding hill snowy white and pristine for the children.

 

NORWICH  WINTER  '19  ADULT  YOGA with Christina, Michele & Becky

Please register for Adult YOGA @ norwich.vt.us  Click on Dep's/Recreation/On-Line Registration     

10 class pass can be used interchangeably for either Instructor / any class.

Please BYO Yoga mat & props / Some props available to borrow / For all levels unless otherwise noted / In TRACY HALL - 300 Main St., Norwich, VT.  Winter YOGA Season runs January 3rd through April 30th, '19, but please note that Michele's *Sunday morning Yoga class won't start until Jan. 13thAlso, Christina will be attending an advanced teacher training certification, so will be unable to hold classes from Jan. 31st - Feb. 12th.  Also NO classes on Feb. 17th & 24th and April 8th & 9th.  

 

*FEE: 10 Class Pass: Residents: $143; Non-Res.: $155   Passes good through 6/30 '19 *Drop-in rate: $17 or $14 for Students & Seniors (65+) ($122 for Sr. or Student 10 class pass but if purchasing on-line, one must contact Rec. office for discount)   *Drop-ins must be cash or checks payable to Town of Norwich - Recreation

BONUS - If participants attend 2 classes consecutively for 5 weeks, they'll be awarded one free class. (blackouts excepted)

 

LOCATION: Tracy Hall Gym-see notes below for days that classes will be downstairs in the Tracy Hall Multi-purpose Room

 

INSTRUCTORS:  Christina Tangredi   (christina.tangredi@gmail.com) has been a regular practitioner of yoga since '06 & has completed her 500-hour training (2013). Over the years, her practice has been focused on the Ashtanga, Vinyasa, Power & Yin styles of Yoga. Her lovely choreography, consideration of working the entire body and ability to challenge all levels are her trademarks. Her marvelously strong practice also provides an excellent example of beautiful positions and transitions.  Michele George (msgeorge.yoga@gmail.com or C# 603-306-2428), M.Ed., Teacher @ Crossroads Academy, and certified hatha yoga teacher (E-RYT 500), has been teaching yoga since 1998. Her extensive training includes two decades of study and over 2000 hours of Teacher Training (Kripalu, Iyengar, Anusara). Michele is well known in the Upper Valley for her safe, dynamic & inspiring classes.  She will be teaching our Sunday morning class.

We are excited to have Becky Hooper join us as a new Instructor on Thursdays at 8:45am.  Becky (rebeccajunehooper@gmail.com) 200-RYT also teaches at Hanover HS & 'Upper Valley Yoga'. As a Yoga practitioner for 20 years, Becky’s classes are influenced by the many styles she has studied including Iyengar, Hatha, Ashtanga, Anusara, Bhakti, Vinyasa and Yin Yoga. Becky completed her 200-hr training in March '18 at 'Heart of the Village Yoga' and is continuing there for her 500 Hour training to be completed in 2020. 

 

DAYS/TIMES/DATES:  Sundays & Mondays, 8:30am - 9:45am  /  Tuesdays & Thursdays, 5:30pm - 6:45pm  /  Thursday mornings 8:45am- 9:45am    

                                          

Mondays 8:30am - 9:45am   *Jan. 7th - April 29th   *No classes on 2/4, 2/11 & 4/8 (3/4 in Tracy Hall Multi-purpose Room)   Instructor: Christina Tangredi

Full Body Vinyasa /  Levels 1, 2 & 3          Prior yoga experience of at least 6 months recommended. This super energetic and fun Vinyasa Flow class uses creative sequencing to build endurance, strength and flexibility. Experience a continuous flow of moving meditation that will take your practice to the next level.  An excellent cross-training practice for athletes.

 

Tuesdays & Thursdays 5:30pm - 6:45pm - *Jan.3rd - April 30th   *NO classes on 1/31, 2/5, 2/7 & 2/12 & 4/9

(2/28 & 3/14 in Tracy Hall Multi-purpose Room) & Tues., 3/5 in either Norwich PD Training Room or MCS Multi - Confirm with Instructor)                  Instructor: Christina Tangredi

Vinyasa Flow/Levels 1 & 2       Come experience a strong and fun 75-minute moving meditation!  You will lengthen, strengthen, and energize your entire body through creative sequencing and awareness of your breath. This class will leave you feeling both invigorated and relaxed from the inside out. 

NEW!!!  *Thursday mornings  8:45am- 9:45am   Jan. 24th - April 25th   *No classes on 2/21, 3/14, 4/11 & 4/18 *(Christina may sub on 3/14 & 4/11)  Instructor:  Becky Hooper
Vinyasa Flow / Levels 1 & 2     Becky's classes are interwoven with yogic philosophy, poetry, breathing meditation and playful asana (posture practice). Every class follows a general bell curve, working from meditation and warm up to standing and peak postures to cool down and savasana (resting) meditation. Optional gentle assists offered throughout the class.

 

Sacred Sunday Yoga   8:30am - 9:45am;   *Jan. 13th - April 28th   *No classes on 2/17 & 2/24 & possibly 4/14 - Confirm with Michele   (3/17 in in Tracy Hall Multi-purpose Room)                          Instructor:  Michele George

A pinch of meditation, a few handfuls of asana and a sprinkle of philosophy make this mixed-level class a special way to begin your day          Please BYO Yoga mat & props / Some props available to borrow / For All Levels